Body Sculpt (Lynn) An effective and dynamic total body workout designed to increase muscular strength and endurance.  A resistance training class using free weights, tubing and stability balls; some cardio included.  For advanced and intermediate fitness levels.

Body Sculpt Work all major muscles groups using using a variety of weights, tubing, stability balls and Bosu Ball. Includes a warm-up and ab work.  All fitness levels welcome.

Muscles in Motion A great intro to group strengthening, this class focuses on both upper and lower body muscle groups utilizing bands, tubes, weights and stability balls.  Geared toward the beginner and/or active older adult.

Muscle Strength This class will develop muscular strength and endurance through a challenging workout using dumbbells, tubes, bands, and your own body weight for resistance.  Check it out! All fitness levels welcome.

Yoga Flow and breathe; stretch and strengthen.  A great class for quieting your mind and releasing stress while stretching and strengthening your body.  All fitness levels welcome.

Variety You'll get a great cardio and weight training workout in this class which may include step, hi-lo, cardio kickboxing and sports drills.  All fitness levels welcome.

Zumba® Latin-based dance styles (meringue, salsa, mambo and more) mixed with low impact aerobics and a line dance or two make burning calories easy and fun.  All fitness levels welcome.

Indoor Cycle Time to sweat while experiencing a variety of rides; endurance, strength, intervals, hills, and race day; flats and/or hills.  All fitness levels welcome.

Core N' Sculpt Working with a variety of equipment, this 45 minute express class is for the person who needs to get that time-efficient total body workout in that will help build muscles, strength and endurance.  All fitness levels welcome.

Intervals This class will energize you! A simple to follow lunch time workout offering aerobics and muscle conditioning exercises. All fitness levels.

Sunrise Sculpt A total body workout using body weight and a variety of equipment to challenge all major muscle groups with some cardio included. All fitness levels.

Lean & Serene This class incorporates resistance training using tubing, stability balls, gliders and body weight along with sequenced yoga poses for a fun, effective and time-efficient way to become more fit. All fitness levels. (70 min)

Core n' More This fun class will leave you feeling energized! Strengthen your balance and core with this mid-week workout. Some cardio included. All fitness levels.

Pilate's Targeting core muscle groups this class focuses on strength, flexibility and fluid movements through controlled exercise.  All fitness levels welcome.

Plyo Power® An athletic based cardiovascular legs program that focuses on the precision of sports conditioning exercises that is ultimately enjoy by anyone, because of its unique leveling system.  All fitness levels welcome.

Tabata This simple yet highly effective workout is the newst hit in the fitness world!! Intervals of 20 seconds of work followed by 10 seconds of rest, repeated 8 times, for a total of 4 min. This class will use a variety of different exercises to boost the body's calorie burning mechanisms to challenge you and bring your fitness to the next level.

TRX®/Bootcamp A challenging combination of cardio drills and strength training intervals on the TRX - the ultimate suspension workout using body weight for whole body strength and endurance training. Get strong, lean and fit in this one hour complete workout!

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