GROUP FITNESS SCHEDULE 

	..SUNDAY..		..MONDAY..	TUESDAY	WEDNESDAY	.THURSDAY	...FRIDAY..	.SATURDAY
AM		9:15am - Indoor Cycle LYNN ------------- 10:30am - Yoga (75) LYNN	5:30am -Indoor Cycle PEG -------------- 9:00am -  Body Sculpt (75) BRIDGET	6:00am - Outdoor Group Run      JEREMY -------------- 8:30am -Muscles In Motion (30)DEB -------------- 9:00am -Indoor Cycle BOB -------------- 9:00am -Zumba®       DEB	5:30am - Indoor Cycle PEG ----------------- 8:00am - Zumba® (45) PAM ----------------- 9:00am -Body Sculpt (75) BRIDGET	6:00am - Yoga JEANNINE --------------- 8:30am - Muscles in Motion (30) DEB --------------- 9:00am -Indoor Cycle  BOB --------------- 9:00am -Zumba®    DEB	5:30am -Indoor Cycle PEG -------------- 9:00am -Variety BRIDGET	8:00am  -Indoor Cycle  CARRIE -------------- 9:15am -  Body Sculpt (75) LYNN
PM			Noon -      Core Sculpt (45) RYANN -------------- 4:15pm -Circuit JEANNINE -------------- 4:30pm -Indoor Cycle TRICIA -------------- 5:30pm -  Step N' Sculpt HEIDI -------------- 6:35pm - Combat Fit MICHELLE	Noon -Muscle Strength  JUDY -------------- 4:30pm -  Body Sculpt JEANNINE --------------   5:30pm -Indoor Cycle  CARRIE -------------- 5:45pm -   Plyo Power® MARYANN	Noon - Pilates BRIDGET ----------------- 4:15pm -Trifecta LYNN -----------------   5:30pm -Kickbox N' Sculpt HEIDI	Noon- 20/20 (45) BRIDGET --------------- 4:30pm -   Body Sculpt HEIDI --------------- 5:15pm -Indoor Cycle TRICIA --------------- 5:45pm -TRX/Plyo Power® MARYANN	Noon - Pilates BRIDGET -------------- 4:15pm -Yoga (75) LYNN

ALL CLASSES OR 1 HOUR UNLESS OTHERWISE NOTED

Instructors and/or classes are subject to change without notice.

       CLASS DESCRIPTIONS

Body Sculpt(Lynn) - An effective and dynamic total body workout designed to increase muscular strength and endurance.  A resistance training class using free weights, tubing and stability balls; some cardio included.  For advanced and intermediate fitness levels.

Body Sculpt - Work all major muscles groups using using a variety of weights, tubing, stability balls and Bosu Ball. Includes a warm-up and ab work.  All fitness levels welcome.

Muscles in Motion - A great intro to group strengthening, this class focuses on both upper and lower body muscle groups utilizing bands, tubes, weights and stability balls.  Geared toward the beginner and/or active older adult. 

Muscle Strength - This class will develop muscular strength and endurance through a challenging workout using dumbbells, tubes, bands, and your own body weight for resistance.  Check it out! All fitness levels welcome.

Step N' Sculpt - An intense cardio workout with basic step aerobics choreography followed by total body sculpting exercises.  All fitness levels welcome.

Pilate’s - Targeting core muscle groups this class focuses on strength, flexibility and fluid movements through controlled exercise.  All fitness levels welcome.

Yoga - Flow and breathe; stretch and strengthen.  A great class for quieting your mind and releasing stress while stretching and strengthening your body.  All fitness levels welcome.

Variety - You'll get a great cardio and weight training workout in this class which may include step, hi-lo, cardio kickboxing and sports drills.  All fitness levels welcome.

Kickbox N' Sculpt- Get a great cardio workout while you kick, jab and punch your way to a sweat!  All fitness levels are welcome

Plyo Power® - An athletic based cardiovascular legs program that focuses on the precision of sports conditioning exercises that is ultimately enjoy by anyone, because of its unique leveling system.  All fitness levels welcome.

Zumba®- Latin-based dance styles (meringue, salsa, mambo and more) mixed with low impact aerobics and a line dance or two make burning calories easy and fun.  All fitness levels welcome.

Indoor Cycle- Time to sweat while experiencing a variety of rides; endurance, strength, intervals, hills, and race day; flats and/or hills.  All fitness levels welcome.  Note: Spin membership required to participate: $6/class, $15/month unlimited classes (FREE if you are a yearly member)

Core Sculpt - Working with a variety of equipment, this 45 minute express class is for the person who needs to get that time-efficient total body workout in that will help build muscles, strength and endurance.  All fitness levels welcome. 

20/20 - This class will energize you! A simple to follow lunch time workout offering 20 minute combinations of aerobics and muscle conditioning exercises.  All fitness levels welcome.

Combat Fit - Release that built-up tension and get a great workout as Michelle teaches you proper boxing form.  Each 2-3 minute round will be filled with jabs, crosses, hooks, uppers, kicks, and roundhouses followed by 1-2 minutes of footwork drills, jump ropes, pushups and countless other drills to build greater stamina, muscle, energy, flexibility and coordination.  All fitness levels.

Outdor Group Run - Whether you're new to running, looking to increase endurance or achieve better time, this fun, outdoor running class will help you reach your goals.