GROUP FITNESS SCHEDULE  

	SUN	MON	TUES	WED	THUR	FRI	SAT
6:00am			CARDIO SCULPT(Jeannine)		CARDIO SCULPT(Jeannine)
8:30am			MUSCLES IN MOTION (Deb)		MUSCLES IN MOTION (Deb)
9:00am		BODY SCULPT (Bridget)	AERODANCE/ **ZUMBA+(Deb)	BODY SCULPT(Bridget)	AERODANCE(Deb)	VARIETY (Bridget)
9:15am							BODY SCULPT (Lynn)
10:45am	YOGA      (Lynn)
Noon			MUSCLE  STRENGTH (Judy)		PILATES (Bridget)	PILATES (Leona)
4:00pm		YOGA (Lynn)
4:15pm				BODY SCULPT(Lynn)
4:30pm			BODY SCULPT  (Heidi)		BODY SCULPT(Heidi)
5:30pm		STEP N' SCULPT (Heidi)		KICKBOX N' SCULPT (Heidi)	STEP N' ABS(Janet)
6:00PM						VARIETY DANCE (Deb)
6:30pm					BOOT CAMP (Cliff)
6:45pm				BEGINNER YOGA(Jeannine)

**ZUMBA+ is the 1st & 3rd Tuesday of every month.

Instructors and/or classes are subject to change without notice.

                GROUP SPINNING SCHEDULE

SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
9:30AM	5:30AM	9:00AM	5:30AM	9:00AM	5:30AM	8:00AM
	4:30PM	5:30PM	4:00PM	5:15PM

 **Spinning Membership required to participate

       CLASS DESCRIPTIONS

Aero-dance - This choreographed aerobic dance class is for those wanting challenging foot patterns.  Swing, Latin, country, big band and more with cha chas, charlestons, polkas, etc.  No abdominal or weight work - just great dancing!  All fitness levels are welcome.

Body Sculpt(Lynn) - An effective and dynamic total body workout designed to increase muscular strength and endurance.  A resistance training class using free weights, tubing and stability balls; some cardio included.  For advanced and intermediate fitness levels.

Body Sculpt - Work all major muscles groups using using a variety of weights, tubing, stability balls and Bosu Ball. Includes a warm-up and ab work.  All fitness levels welcome.

Muscles in Motion - A great intro to group strengthening, this class focuses on both upper and lower body muscle groups utilizing bands, tubes, weights and stability balls.  Geared toward the beginner and/or active older adult. 

Muscle Strength - This class will develop muscular strength and endurance through a challenging workout using dumbbells, tubes, bands, and your own body weight for resistance.  Check it out! All fitness levels welcome.

Step N' Sculpt - An intense cardio workout with basic step aerobics choreography followed by total body sculpting exercises.  All fitness levels welcome.

Pilate’s - Targeting core muscle groups this class focuses on strength, flexibility and fluid movements through controlled exercise.  All fitness levels welcome.

Yoga - Flow and breathe; stretch and strengthen.  A great class for quieting your mind and releasing stress while stretching and strengthening your body.  All fitness levels welcome.

Variety - You'll get a great cardio and weight training workout in this class which may include step, hi-lo, cardio kickboxing and sports drills.  All fitness levels welcome.

Step N’ Abs - A high energy, choreographed step class, winding down with abdominal work and stretching.  Give it a try! All fitness levels welcome.

Kickboxing N' Sculpt- Get a great cardio workout while you kick, jab and punch your way to a sweat!  All fitness levels are welcome.

Boot Camp - A circuit style class with an emphasis on total body conditioning through cardio drills and body strength training - an intense workout.  For advanced and intermediate fitness level.

Zumba+ - Latin-based dance styles (meringue, salsa, mambo and more) mixed with low impact aerobics and a line dance or two make burning calories easy and fun.  **This class is offered the 1st and 3rd Tuesday of every month.

Variety Dance - If you're over 50 and think that exercise can't be fun - Join Deb (who's between 55 and 65, but not telling) and she'll change your view! Try line dancing, Zumba and other fun stuff to keep you moving.  This class is a 4-week session only beginning Sept. 19th.

Spin - Time to sweat while experiencing a variety of rides; endurance, strength, intervals, hills, and race day; flats and/or hills.  All fitness levels welcome.  Note: Spin membership required to participate