Total Fitness Zone
17 Bradco StreetKeene NH, 03431
Phone: 603-358-6606
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Are you looking to improve your physical fitness, lose weight, improve stamina, increase strength or build muscle? Whatever your fitness goals, each TFZ Trainer is fully qualified to design a program to help you reach your fitness goals. They have the knowledge, skills, guidance, support and motivation to help. There are many personal training options at TFZ, including discounted five and ten-session packages that can save you money while keeping you on the right track. |
Why a Trainer?
- MOTIVATION - Our trainers can show you how to develop the proper mind-set that enables you to look forward to your workouts rather than feeling a sense of obligation. To learn to make the exercise experience more enjoyable, interesting, and immediately rewarding, for your essential ingredients to a life-long fitness recipe.
- COMMITMENT - Until you get the fitness habit firmly established on your own, having to set and keep an appointment with a trainer is an excellent way to get a glimpse of the exercise habit schedule.
- GUIDANCE - There are so many fitness myths and half-truths present in the fitness field. Our trainers are schooled in the soundest and latest knowledge in the industry. To avoid under and over training, and the risk of injury, expert guidance can be critical ASSISTANCE Assistance goes beyond spotting and includes psychological coaching to get the most out of your workouts.
- PROGRESSION - How much to progress? How soon to change exercises or weights, or range of motions? How to deal with plateaus where progress has halted and how to plan long-term progressions working on different goals and body parts are all issue an educated trainer can help you with.
- HARDER, SMARTER WORKOUTS - A skilled trainer can assess the proper timing to work harder without the risk of injury. He/She can feel for your hard and easy days and can monitor the more vigorous workouts, watching for form and bringing out your best efforts without overdoing it.
STAFF PERSONAL TRAINING RATES
1 Session |
5 Sessions |
10 Sessions |
Buddy Rate |
Buddy Rate |
|
30 Minutes |
$25.00 |
$115.00 |
$225.00 |
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60 Minutes |
$40.00 |
$185.00 |
$350.00 |
$30.00 each per session |
$25.00 each per session |
- MEMBERS GET A FREE FITNESS/MOVEMENT ASSESSMENT WITH ONE OF OUR PERSONAL TRAINERS!
- Please note: All prepaid packages expire one year after the date of purchase and re non-refundable.
- We require 24 hour cancellation notice to avoid being charged for a training session.
- *Members must train together to receive Buddy Rate. Packages must be paid in advance to receive discount pricing.
- STOP BY OR CALL TO MAKE AN APPOINTMENT!
