On December 21, 2007 I enlisted in the Army, but after 3 months of training on my own, I didn't see any improvement.  I couldn't walk the mile and I could only do 14 situps and 10 pushups in one minute.  I was introduced to one of TFZ's Personal Trainers, Cliff.  He put together a diet that worked for me and we worked out together 2 hours a day, 5 days a week.  I also took a Boot Camp class at TFZ.  Three months later I've lost 45 lbs. and 6% body fat.  I can now run an 8:25 minute mile and I can do 56 situps and 30 pushups in 2 minutes.  Cliff is an awesome trainer and I couldn't have done it without his help.

Gary B., Troy, NH

         The staff of personal trainers at Total Fitness Zone are dedicated to providing our members with the quality personal training they're looking for!

        Whether you're bored or not seeing the results you want from your current workout, need to be challenged, are training for a sport or event, or you just don't know where to start, our experienced and knowledgeable staff of personal trainers are here to help you achieve your fitness goals and stay focused by providing the following:

• Motivation - Our personal trainers will be there to coach, educate and encourage you each step of the way;

  ---

• One on One Attention - Our personal trainers will develop a specific program just for you based on your fitness evaluation and personal goals;

  ---

• Supervision - Our personal trainers put a lot of importance on observing, assisting and making sure you're exercising safely

     So stop by the "Zone" and meet with one of our personal trainers or call us to make an appointment.  They're here to help you get on the path to reaching your fitness goals. 

     Also, new members get 25% off their first 2 personal trainings when you join for a year!

                            STAFF PERSONAL TRAINING RATES

	1 Session	5 Sessions	10 Sessions	Buddy Rate (2 people)*	Buddy Rate (3 people)*
30 Minutes	$20.00	$90.00	$175.00	------	------
60 Minutes	$35.00	$160.00	$300.00	$30.00 each per session	$25.00 each per session

*Members must train together to receive Buddy Rate.  Packages must be paid in advance to receive discount pricing.